“COURAGE STARTS WITH SHOWING UP AND LETTING OURSELVES BE SEEN”
I believe that transformation is possible. Coming to a place of considering change requires courage, as engaging with change can be overwhelming and uncomfortable. Change becomes more possible as we explore challenges in the context of a safe, therapeutic relationship. I believe that in order to arrive at a place where we can make and sustain meaningful changes, we need community and a non-judgmental environment where one feels understood and known. We need people to come alongside us to explore our hopes and desires, to honor our efforts and accomplishments, to sit with us in our discomfort and pain, and to help propel us in the direction that brings meaning, depth and connection to our lives.
Through conversation, we will create the space to explore your preferences and desires to bring about purpose and meaning in your life and in relationships. We will uncover your deeply held values, hopes and dreams and will work to discover or reconnect you with your vision for your life. We will explore the ways in which problematic patterns and challenging relationship dynamics have gotten in the way of your preferred life. We will develop alternative ways of engaging with the world in order to move toward that life. We will work toward exploring and identifying what gets in the way of building meaningful connections with others so you can sustain your transformation and move towards your desired life.